{"id":52961,"date":"2026-07-09T16:39:30","date_gmt":"2026-07-09T14:39:30","guid":{"rendered":"https:\/\/mamer.lu\/heat-wave-protect-your-health\/"},"modified":"2026-07-10T08:45:46","modified_gmt":"2026-07-10T06:45:46","slug":"heat-wave-protect-your-health","status":"publish","type":"post","link":"https:\/\/mamer.lu\/en\/heat-wave-protect-your-health\/","title":{"rendered":"Heat Wave &#8211; Protect Your Health"},"content":{"rendered":"<p><\/p>\n<p>In the coming days, temperatures will start to rise again.<\/p>\n<p><strong>To protect your health<\/strong>, it&#8217;s important to follow <strong>a few simple steps<\/strong>. <\/p>\n<ul>\n<li>Drink enough water<\/li>\n<li>Look for cool places<\/li>\n<li>Avoid physical activity during the hottest part of the day<\/li>\n<li>Please also keep in mind the elderly or vulnerable people in your community.<\/li>\n<\/ul>\n<p>In <strong>the attached poster<\/strong>, the Department of Health presents 5 essential tips for coping better with hot weather<\/p>\n<ul>\n<li><strong>in French: <a href=\"https:\/\/mamer.lu\/wp-content\/uploads\/2026\/07\/ASTUCES-CANICULE_FR.pdf\" rel=\"attachment wp-att-52955\">HEAT WAVE TIPS_FR<\/a><\/strong><\/li>\n<li><strong>In German: <\/strong><a href=\"https:\/\/mamer.lu\/wp-content\/uploads\/2026\/07\/TIPPS-HITZEWELLE_DE.pdf\" rel=\"attachment wp-att-52956\"><strong>TIPS FOR HEAT WAVES_DE<\/strong><\/a><\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the coming days, temperatures will start to rise again. To protect your health, it&#8217;s important to follow a few simple steps. Drink enough water Look for cool places Avoid physical activity during the hottest part of the day Please also keep in mind the elderly or vulnerable people in your community. In the attached [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1004,939],"tags":[],"class_list":["post-52961","post","type-post","status-publish","format-standard","hentry","category-app-en","category-services-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heat Wave - Protect Your Health - Mamer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamer.lu\/en\/heat-wave-protect-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heat Wave - Protect Your Health - Mamer\" \/>\n<meta property=\"og:description\" content=\"In the coming days, temperatures will start to rise again. 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